Anxiety can be a big problem for many of us, and can be quite disturbing at times if not taken care of. Often anxiety leads to panic attacks, which is even worse.
Such problems can leave you totally helpless and stumbling when some emergency action is required. At other times, anxiety and panic attacks can even lead to people becoming aggressive, suicidal, and much more.
Here are a few effective tips to minimize the effects of anxiety and totally get rid of it over time.
1. Facing your Fear
Try to face the things that get you scared the most. For example, if you feel scared when you are alone in a small room, try to face it to prove that it can do you no harm. Come up with some good scripts with regards to these fears, and have them handy when you are planning to challenge your fear.
For example, write down something like “small closed rooms can make no difference to how I feel”, or “I can spend hours in this small closed room happily without being scared”. Keep repeating this slowly and calmly while in such a room and make sure you believe in every word you say.
Always have a backup while trying something like this out just for your safety. And don’t strain your nerves too much at the first go. Take it easy, and give it time.
Meditation is also a great way to fight anxiety and panic attacks. Learn to meditate and keep the scripts ready. Repeat these scripts while you are in the meditative state of mind.
This will convey your feelings and emotions to your subconscious mind. Your subconscious mind can be the best weapon you can get hold of while fighting anxiety!
3. Ask Someone to Be By Your Side
Always ensure that you don’t try something stupid or dangerous. If at any point of time you feel that you need someone to help you, get hold of a friend or even an expert on these matters and let them assist you with your efforts.
Anxiety is nothing but an invisible force that tries to trick our minds. If others can do something with ease without having to face the least bit of danger, so can you. All you need is to believe in it!