Fitness

Foods you should shouldn’t eat if you have sleep apnea

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Introduction Obstructive sleep apnea (OSA) is a disorder in which breathing repeatedly stops and starts because the airway is partially or entirely blocked for several...

10 best and easy full body pilates workout routine

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It's easy to start working out by following an app—all you need for most exercises is to follow a video, most of which offer...
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10 Effective Ways to Manage Depression

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Depression is a complex mental health condition that can affect anyone, regardless of age or background. Managing it requires a multifaceted approach, allowing individuals...
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Booster shot pending people get you are jabbed message health news at Healthfunda

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WHO, with support of the Strategic Advisory Group of Experts (SAGE) on Immunization and its COVID-19 Vaccines Working Group, continues to review the emerging evidence on the need for and timing of a booster...
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White Pepper – Benefits, Side effects, Uses and more

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Pepper, particularly black pepper, is certainly a kitchen staple. The peppery flavour is sufficient to add zing to our meals. Pepper is a necessary...
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Excuses dont get result be motivated for your workout goals

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Struggling to find the motivation to get your exercise in? It's happened to the best of us. Here are 11 of the most common workout...
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A guide to an alternative to medication

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Tiffany Caronia lies on her back, fidgets for five seconds, and then slips into Savasana—palms up, legs ever so slightly externally rotated, a gentle smile...

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10 Common Symptoms of Type 2 Diabetes

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Overview of Type 2 Diabetes Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), which is a vital...

6 essential diet nutrition choices for great spinal health

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We have all experienced spinal pain at some point in our lives. It is a common, but unavoidable issue. When the spinal discomfort is minor...

Popular Bath Salt Fragrances

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popular-bath-salt-fragrances/ Popular Perfume for Bath Scrubs Lavender Strawberry Apple Peach Eucalyptus Vanilla Cucumber Rose Chamomile Each of the aromas has its unique characteristics. You can choose lavender bath scrub to relax your senses or a...

Understanding Eczema and Its Symptoms: A Comprehensive Guide

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Eczema, a chronic skin condition, affects millions of people worldwide. Characterized by inflamed, itchy skin, it can significantly impact quality of life. This guide...
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Amr in india can gain oAfunction gof research prevent the next pandemic health news...

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The Covid-19 pandemic has brought the Gain of Function (GoF) research back into the limelight. But what does GoF research means? And what does...
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Foods you should shouldn’t eat if you have sleep apnea

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Introduction Obstructive sleep apnea (OSA) is a disorder in which breathing repeatedly stops and starts because the airway is partially or entirely blocked for several...
A girl showing health benefits of cycling

The Health Benefits of Cycling

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The benefits of cycling are simple and numerous. If you don't like spending long dull sessions in the gym to keep fit or boring...