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How to stop eating junk food

It’s 3 p.m. and you’re experiencing that all-too-familiar afternoon slump. It brings on a fierce sugar (or salt or caffeine) craving. You’re not alone....
Fitness

Excuses dont get result be motivated for your workout goals

Struggling to find the motivation to get your exercise in? It's happened to the best of us. Here are 11 of the most common workout...
Fitness

6 morning habits for a quick weight loss

If you are planning to lose your weight then just signing up for a diet or an exercise regimen will not help you. What...
Fitness

8 week gym workout plan to get big and stronger

The program itself is straightforward. For the first four weeks, you’ll lift heavier weights with compound movements. Nothing fancy. The last two days of...
Fitness

7 natural diuretics to beat water retention for a healthier lifestyle

Diuretics are used to rid the body of extra fluid or salt. People with high blood pressure, heart failure, swollen tissues, and kidney disease...
Fitness

5 minutes daily plank workout for better core strength

Do you promise yourself daily that you’ll find time for exercise tomorrow and your tomorrow ends up being not much different from your yesterday?...
Fitness

5 easy exercises for legs at home workout plans

While it's tempting to give in to full couch potato mode, spending a few hours a week to exercise has insurmountable benefits not only...
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