You're never too old to improve your smile! If you're considering braces as an adult, there are a few things you should take into account before making your decision. In…

Introduction Obstructive sleep apnea (OSA) is a disorder in which breathing repeatedly stops and starts because the airway is partially or entirely blocked for several seconds. If you suffer from the…

It's easy to start working out by following an app—all you need for most exercises is to follow a video, most of which offer explanations and how-tos so you can…

It’s 3 p.m. and you’re experiencing that all-too-familiar afternoon slump. It brings on a fierce sugar (or salt or caffeine) craving. You’re not alone. Many people deal with cravings on…

Struggling to find the motivation to get your exercise in? It's happened to the best of us. Here are 11 of the most common workout excuses in the book, along…

If you are planning to lose your weight then just signing up for a diet or an exercise regimen will not help you. What you need to do is incorporate…

The program itself is straightforward. For the first four weeks, you’ll lift heavier weights with compound movements. Nothing fancy. The last two days of your training week will be split…

Diuretics are used to rid the body of extra fluid or salt. People with high blood pressure, heart failure, swollen tissues, and kidney disease often use diuretics to treat these…

Do you promise yourself daily that you’ll find time for exercise tomorrow and your tomorrow ends up being not much different from your yesterday? Not very surprising! The busy life…

While it's tempting to give in to full couch potato mode, spending a few hours a week to exercise has insurmountable benefits not only for physical health but mental wellness too. Depending…