It’s 3 p.m. and you’re experiencing that all-too-familiar afternoon slump. It brings on a fierce sugar (or salt or caffeine) craving. You’re not alone....

Struggling to find the motivation to get your exercise in? It's happened to the best of us. Here are 11 of the most common workout...

If you are planning to lose your weight then just signing up for a diet or an exercise regimen will not help you. What...

The program itself is straightforward. For the first four weeks, you’ll lift heavier weights with compound movements. Nothing fancy. The last two days of...

Diuretics are used to rid the body of extra fluid or salt. People with high blood pressure, heart failure, swollen tissues, and kidney disease...

Do you promise yourself daily that you’ll find time for exercise tomorrow and your tomorrow ends up being not much different from your yesterday?...

While it's tempting to give in to full couch potato mode, spending a few hours a week to exercise has insurmountable benefits not only...