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15 amino acid rich foods for a healthy you

Amino acids play a vital role in multiple body functions. Therefore, foods rich in amino acids are essential for your health. Amino acids serve...
Diet

5 awesome foods linked to better brainpower for seniors

Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you...
Diet

The covid recovery diet plan as prescribed by a nutritionist

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of...
Diet

Take the best reishi mushroom supplements to improve quality of life credihealth blog

Have you been suffering from prolonged illnesses and wishing to try plant-based medicines? Are you aware of the medicinal properties of different varieties of...
Diet

5 vital nutrients to maintain your health as you age

Introduction Getting older is inevitable. This phase of life causes several changes such as muscle loss, less stomach acid, and thickening of the skin. These changes...
Diet

9 easy to get nourishing foods for bladder health

Your bladder is an important part of the urinary tract system. It is a balloon-like organ that holds on to urine until it’s expelled...
Diet

Why sugar is very bad for babies

All parents want to give their babies healthy and balanced diet that is full of vitamins and minerals essential for proper growth and development...
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