Heart disease accounts for nearly one-third of all deaths worldwide (1Trusted Source). Diet plays a major role in heart health and can impact your risk of heart disease. In fact,…

Amino acids play a vital role in multiple body functions. Therefore, foods rich in amino acids are essential for your health. Amino acids serve various benefits. For example, it helps…

Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you will remember where you had…

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So…

Have you been suffering from prolonged illnesses and wishing to try plant-based medicines? Are you aware of the medicinal properties of different varieties of mushrooms? If not, this is your…

Your bladder is an important part of the urinary tract system. It is a balloon-like organ that holds on to urine until it’s expelled from your body. Just like any…

All parents want to give their babies healthy and balanced diet that is full of vitamins and minerals essential for proper growth and development of the baby. But salt and…

The liver. You may not realize how much this organ does for you. It handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body…

Goat milk is the most commonly consumed type of dairy in the world. In fact, 65% to 72% of all dairy consumed globally is goat milk. This is partially due…

Licorice root, which is considered one of the world’s oldest herbal remedies, comes from the root of the licorice plant (Glycyrrhiza glabra) (1Trusted Source). Native to Western Asia and Southern…