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foods for a healthy liver

The liver. You may not realize how much this organ does for you. It handles everything from removing toxins from your blood to promoting digestion...
Diet

Foods for a healthy liver

The liver. You may not realize how much this organ does for you. It handles everything from removing toxins from your blood to promoting digestion...
Diet

Benefits uses and everything about goat milk

Goat milk is the most commonly consumed type of dairy in the world. In fact, 65% to 72% of all dairy consumed globally is...
Diet

Liquorice root benefits nutritional properties and uses

Licorice root, which is considered one of the world’s oldest herbal remedies, comes from the root of the licorice plant (Glycyrrhiza glabra) (1Trusted Source). Native...
Diet

6 essential diet nutrition choices for great spinal health

We have all experienced spinal pain at some point in our lives. It is a common, but unavoidable issue. When the spinal discomfort is minor...
Diet

The pros and cons of paleo diet is it adoptable

Also called the caveman diet, the paleo diet is based on what our hunter-gatherer ancestors would have eaten during the Paleolithic period, which was...
Diet

5 simple ways to an alkaline diet

Making the change from an acidic to an alkaline diet is one you’ll be happy with, but it will definitely take willpower and dedication....
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