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Pros and cons of using lavender and its side effects

Lavender which is scientifically named as Lavandula angustifolia is a species of flowering plants of the mint family, Lamiaceae, native to Southern Europe, Southwest...

The right nutrition for your workout go fitness pro

‘Healthy living’ has different meanings for different people. Some consider working out as an example of a healthy lifestyle, while others are more focused...

The healthiest foods for kids

Raising healthy eaters can feel overwhelming, especially as children begin to assert their own opinions about food. Creating healthy eating patterns for children is important...

orange juice benefits nutritional value recipes

Orange juice is a delicious fruit juice made from oranges. It’s considered the world’s most popular fruit juice and a breakfast staple for many....

5 essential nutrients for bone health where to find them

Bones protect the brain, heart, lungs, and other organs from exterior elements that can harm them. They are also responsible for the body structure...

Whey protein isnt just for exercise

According to researchers from Purdue University, 68% of the most cited studies on whey protein involve only male subjects. To challenge the myth that...

The 3 phases of south beach diet a detailed guide

What Is the South Beach Diet? Created in 2003 by cardiologist Arthur Agatston, the central premise of the South Beach diet is choosing the “good”...

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