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Acai served in the bowl

Achieving a Healthy, Happy Life with Acai

Whether you are on the threshold of your 30s or already past that age, your chief concern is living a happy life. However, it...
Different stress in the work place

Relieving stress in the workplace

Working in a busy office can be stressful. The problem can be ten times worse if you work in a customer facing role. Workers...
A bodybuilder preparing his whey protein shake in the gym

How much protein is required per day for optimal muscle gain

Let's face it, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is full of amino acids: the building blocks of strength. But, with sources,...
A picture of lady with clear skin with no wrinkles on her face

Treating wrinkles and Fine lines with Restylane

As we age, it's not uncommon to start seeing wrinkles and fine lines on our faces. These can be difficult to deal with,...
Woman holding hand near toilet bowl - health problem concept

Nocturia thinkhealth blog

NOCTURIA- If you are having to get up at night to pee more than you usually do, here is an article for you! A frequent...